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Channel: Vanessa Marquez - Author - Center for Nutrition Studies
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Jackfruit “Mechada” Stuffed Arepas

In Venezuela, a meal is not complete without arepas. These delicious cornmeal patties are typically stuffed with meat and prepared in different ways, depending on the region. The post Jackfruit...

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Venezuelan Corn Arepas

Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan...

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Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast! The post Carrot Cake Oatmeal...

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Easy Buckwheat Waffles

These naturally gluten-free waffles are light, crispy, nutritious, and so easy to make. Double or triple the batch and freeze extras for a healthy breakfast on the go. The post Easy Buckwheat Waffles...

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Healthy Vegan Banana Split Sundae

This healthy, fruity treat feels decadent and is fun and easy to make! You can dress up these sundaes with your favorite toppings and customize as you like. This is a great recipe to prepare with kids....

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Vegan Caramel Sauce

This plant-based caramel sauce is easy to make and perfect for topping non-dairy ice cream, waffles, or apples! It comes together in just 5 minutes. The post Vegan Caramel Sauce appeared first on...

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Mango Ceviche With Kale

Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer...

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Tempeh With Ginger Marinade

The secret to making a really good marinade is finding the right balance between sweet, savory, and acidic elements. In this dish, the brightness of the orange and the ginger work really well together,...

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Kale Avocado Pesto

The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy...

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Reina Pepiada Arepa

The Reina Pepiada arepa is the Venezuelan equivalent of a chicken salad sandwich. Now, with this plant-based adaptation, you can get the same great flavor but with jackfruit and other healthy...

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Kale Pancakes

This one might sound a little odd at first, but it’s delicious! The dates give it just the right amount of sweetness, and as a bonus, you get all the antioxidants of the kale. The post Kale Pancakes...

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Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole...

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Tropical Mango Smoothie Bowl

This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for...

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Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty...

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Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the...

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Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat. The post Acai...

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Buttermilk Pumpkin Pie Pancakes

These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin...

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Spinach Salad With Curry Dressing

Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health...

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Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based...

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Creamy German Cucumber Salad

Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the...

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